Pigeon peas
Cajanus cajan
Pigeon peas (aka fio fio, gungo pea, gandul)Â are high in protein, vitamin C, and can be part of a nutritionally complete meal with the addition of a grain.
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Pigeon Peas
Whats on the Table: Arugula
Two types of Arugula (also known as rocket, rucola, roquette) grow very easily in the Caribbean. Both are pungently peppery, especially when the weather is hot and dry. They make a fine addition to salads, avocado, and cooked dishes. While both are members of the Brassicaceae (mustard) family and require similar growing conditions, there are some differences that might help you choose one over the other.  Both are ready to begin harvesting within a month.
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3 Small Changes You Can Make TODAY (and a big one!)
Want to begin helping our environment but don’t know where to start? Here are 3 small changes to help the environment (and a bonus) you can make today to reduce your impact.
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